BREAKTHROUGH VIRTUAL TRAINING PROGRAM:
Discover How To Get In The Best Shape Of Your Life On Your Own Schedule, Anytime, Anywhere!

(Without Paying For Expensive Gym Memberships Or Personal Trainers!)

What You Will Learn From This Presentation:
Secret #1: The Old Ways of Working Out Don't Bring The Best Results In The Shortest Time...
Secret #2: You Can Get Started & See Results No Matter Your Age or Fitness Level
Secret #3: You Don't Have To Have To Join a Gym or Personal Trainer To Get in Great Shape

The Moving Method

Unlimited Exercise Membership

Real Exercise, For Real People, Created To Inspire, Educate, & Empower You To Get In The Best Shape Of Your Life On Your Own Schedule!...

It’s a comprehensive Unlimited Exercise Membership with a video library that contains 5 Unique Fitness Categories from Beginner to Advanced that Cover Every Aspect of Exercise.

These exercises incorporate dynamic full body functional workouts that address strength, mobility, stability, and flexibility while helping you achieve maximum results in the shortest amount of time...

Real Exercise, For Real People, Created To Inspire, Educate, & Empower You To Get In The Best Shape Of Your Life On Your Own Schedule!...

It’s a comprehensive Unlimited Exercise Membership with a video library that contains 5 Unique Fitness Categories from Beginner to Advanced that Cover Every Aspect of Exercise.

These exercises incorporate Dynamic Full Body Functional Workouts that Address Strength, Mobility, Stability, and Flexibility while Helping You Achieve Maximum Results in the Shortest Amount of Time...

The Instruction in the Moving Method is Intentional and Educational...

We want you to Learn and Grow from this Experience and Progress on your own and to build Strength & Confidence with each movement…

Each workout is designed to be user friendly for people of all ages and we have classes from Beginner to Advanced and everything in between…

You can Access the Workouts Anytime, Anywhere, when it Works For You and are Easy to fit into any tight schedule and require minimal, inexpensive equipment...


The Moving Method Was Created So You Can:

  • Workout on your own time, anyplace or anywhere
  • Get the greatest results from your workouts in the shortest amount of time
  • Reach new levels of fitness and experience consistent quality workouts on a regular basis.
  • ​Save money from paying for expensive gym memberships or personal trainers
  • ​Save time so you no longer have to set appointments, keep up with class schedules or get ready and drive to the gym

And of Course to Give Your Peace of Mind to Know That You Can Take Control Over Your Own Health and Wellness!

In the Moving Method Membership You Get 5 Different Fitness Categories with Workouts For Each Category:

  • Beginner
  • Pilates With a Twist
  •  Barre HEAT
  • Kettle Bell Fusion
  • HIITT & GRITT

BONUS: Practical Wellness Video Series

There are a wide array of videos in this segment that have lots of Tips and Tricks to keep your Mind and Body Healthy, like Relaxation, Mobility /Stability Exercises and Stretching.

YOU ALSO GET:

  • A Walk Through Introduction Video to Each Fitness Category So You Will Know What To Expect
  • Checklists For Each Fitness Category So That You Will Know Exactly What You Will Need To Be Prepared For Each Class
  • Fitness Levels Each Class Marked: Beginner, Intermediate or Advanced So You Will Always Know If This Is the Right Class For Your Fitness Level, PLUS there are modifications shown for various exercises to accommodate all levels.

And so what this Moving Method Unlimited Membership is Going To Do, is Help You Create the Life You Want On Your Own Terms, and Give You The Ability To Build Sustainable Habits!

Now you can feel confident in your own skin, and progress towards your best self at your own individual pace...

You will always have the ability to keep your program close by, stay on track and on schedule with your health goals...

Your health and wellness is in your own hands and you have the Power and Now...The Method... to Take Charge & Make a Difference in Your Own Life... 

Only You can Make That Decision to Empower Yourself to Take Control and Begin your Journey to Enjoy the Health, Wellness, and Peace of Mind You Deserve…

There are NO Long Term Contracts...If You Want To Stop Your Membership For The Next Month, For Any Reason, NO WORRIES, Just Let Us Know!

JUST CLICK THE BUTTON ABOVE To Get Started On Your Journey and the Best Shape of Your Life!
I Can Help You Make Sustainable Changes
WHAT DOES YOUR FUTURE SELF LOOK LIKE?
Moving Room Coaching offers a comprehensive approach to your personal training, incorporating: mind, body, and spirit.
Signing up today for the Moving Method Unlimited Exercise Membership will introduce you to multiple ways of improving your strength, mobility and flexibility.

Discover creative methods to improve your current routine, or simply just get moving again, all on your own schedule in your own home or wherever your travels find you.

We believe in starting where you are and building a strong foundation from there.
Real People
REAL RESULTS!

Anne Marie Trammel

"Deborah is an Amazing fitness instructor! Her encouragement and her enthusiasm make the toughest workouts fun. She has been instrumental in helping me reach my health and fitness goals!"

-Holly W

Try it, you will not regret it! The ease of having a personal trainer in your home, when it fits in your schedule, is a gift you don’t even realize you need to give yourself!”   ...

"Before I found Virtual Personal Training with Deborah, I was unable to go to the gym. Between work and kids, I could not seem to find time to go. Knowing my predicament, a friend introduced me to Virtual Personal Training with Deborah, and I went from discouraged about not being able to go to the gym to working out every day!

Try it, you will not regret it! The ease of having a personal trainer in your home, when it fits in your schedule, is a gift you don’t even realize you need to give yourself!”

-SLOAN D.

Give her a try! Deborah’s workouts allow you to go at your own pace and can be layered to meet your needs and your level....
"I moved to Deborah to fill in gaps where my other gym didn’t offer classes that fit my work schedule. Deborah offers a variety of classes 6 days a week. You can’t get that at a lot of other places. As soon as the closure mandate for gyms went into effect, she immediately began virtual classes with no interruption in her schedule. ..

I appreciate the fact that she is always looking for feedback and trying to tailor her workouts to what her clients want.   I work out 5-7 days a week and what I like most about Deborah’s classes are that throughout the week she hits all the muscle groups. Where I sometimes only want to work the bigger muscle groups, she makes sure to hit all of them. 

 If you are looking for a variety of workouts (high and low impact) that will push you out of your comfort zone, I recommend that you try Deborah. The cost for the virtual package is very reasonable and she posts the workouts early in the morning so you can work out when your schedule allows. 

She is a guru in the field of fitness and is so knowledgeable about the human body and how it works. She wants to meet your needs and always solicits feedback on how she can improve your workouts!” -Sloan D.

-BETH

Deborah is a positive encouraging person and she encourages you to be positive as well. Her classes have been beneficial for my physical, mental and emotional well-being ❤️...

“My “problem” before purchasing the unlimited virtual classes was that I didn’t have a resource for workout classes that would motivate and challenge me.

The Moving Method’s unlimited monthly virtual classes allows me to choose a class from the extensive library online. A new class is offered every day, or I can choose a favorite from the week before. 

Deborah explains the movements and allows for modifications in the movement or equipment used. No specialized equipment is need just items that are already in your house." -Beth

-JULIE P.

“Deborah is the best!! She is very motivating and always has new and different workouts planned, and really cares about me and my progress. I would recommend her to anyone!” -Julie P.

-JACKIE

The best for me is that I can take the workouts anywhere and they push me beyond what I normally would do. I like that I don’t have to think or plan my work outs, they are done for me...

“The problem for me was, the YMCA was closed and I needed to get back to group exercise routine. The virtual exercise plan lets me get a new workout of the day that varies and let’s me workout when it is convenient for me.

I always know that it will be a great workout with Deborah, unlike videos that you randomly look up on You Tube or various other sites.

I highly recommend Deborah, she is motivating and supportive throughout the videos. She has an extensive library of workouts that you have access to with the membership as well as restorative and therapeutic videos for problem areas. I would say just try it, it’s totally worth every penny!” -Jackie

-LYNDSAY B.

This program has given me the opportunity to workout at home, at whatever time works best for me and my family, using a trustworthy source! ...

“The Virtual Training sessions with Deborah are convenient, which is what I was looking for. This program has given me the opportunity to workout at home, at whatever time works best for me and my family, using a trustworthy source!”  -Lindsay B.

-BETH S.

Training with Deborah is often one of the highlights of my week!" ...

“Deborah Stanton is an awesome trainer and coach. She is encouraging, positive and uplifting! Training with Deborah is often one of the highlights of my week!" 
Beth S.

-Rachel T.

Deborah has a truly holistic approach. I lost 50 lbs. within my first 6 months of membership ...

“Deborah has a truly holistic approach. I lost 50 lbs. within my first 6 months of membership! Deborah Stanton is very knowledgeable, trained in multiple techniques, and is completely genuine in her practice. She is FANTASTIC coach. She's a great motivator and has the best attitude!”   -Rachel T.

-Caitlyn C.

I always feel empowered and educated after I leave! Whatever your goal is, you can't go wrong with Deborah!" ...

“Deborah is amazing at what she does! She listens to your needs and goals, and it shows in how she tailors the sessions specific to what you've said. Deborah is professional, motivational, and personable. It is so refreshing to have a trainer be so positive and encouraging!”  Caitlyn C

"I thoroughly enjoy working with Deborah..."

She understands my personal goals and has crafted a program accordingly.

"My attitude and the way I look at life have changed for the better..."

 I now understand this is part of the journey and never meant to be a destination.

-Leah- Triad Lifestyle Medicine

You can tell she is passionate about seeing people feel better!...

“Deborah Stanton and MovingRoom Coaching is filling a much-needed fitness and wellness void in our community. She brings science and personalization to her fitness and wellness approach for her clients. You can tell she is passionate about seeing people feel better!”   -Leah-Triad Lifestyle Medicine.

-Elizabeth L.

Deborah is professional in every way. She is knowledgeable, kind, and just a great person to be around to encourage and inspire you" ...

“Deborah is professional in every way. She is knowledgeable, kind, and just a great person to be around to encourage and inspire you, but also challenges you in a good way. Highly recommend her!”
Elizabeth L.

About Me
DEBORAH STANTON
Health & Wellness Coach, Personal Trainer, Speaker & Motivator
As a coach that was not always "well" she offers a unique perspective on health and wellness. She strives to bring compassion, empathy and humor to the serious business of changing your health habits. 
  • Owner-Founder Moving Room Coaching/ The Moving Method
  • WellcoachesCertified Health and Wellness Coach
  • ACE Certified Fitness Nutrition Specialist
  • ACE Weight Management Specialist
12 +
Years Experience
800 +
Clients Served
20+
Certifications Earned
50+
Programs Created
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